Week 4: Sustain & Celebrate!

Hey champ!

You’re in the home stretch—only one week to go! This is your time to shine and celebrate how far you’ve come. Keep those healthy habits going strong and focus on the little wins each day. Hosting a gathering this week? Show your friends how easy (and delicious) it is to live sugar-free. And, of course, don’t forget to serve up some refreshing sugar-free vodka sodas to keep things lively.

You’ve worked so hard, and we couldn’t be prouder. Let’s finish this challenge on a high note!

Meal Plan

Breakfast: Avocado toast on whole-grain, sugar-free bread with a poached egg.

Snack: Edamame pods sprinkled with sea salt.

Lunch: Grilled chicken Caesar salad (use sugar-free dressing).

Snack: Sliced apple with peanut butter (no added sugar).

Dinner: Herb-crusted cod with roasted asparagus and wild rice.

Shopping List

• Proteins: Chicken, cod, eggs.

• Vegetables: Asparagus, mixed greens, avocado, edamame

• Fats: Peanut butter, olive oil.

• Grains: Whole-grain sugar free bread, wild rice.

• Fruits: Apple.

We hope you are having success this month, we are really starting to form the habits now and feeling so much lighter and less bloated.  

One more week to go!

Cheers to you,
Adele & James
Co-Founders Marabou Club